Strength:
1 x 5 @80%
2 x 3 @ 85%
3 x 1 @ 90%
* Rest 2 Minutes Between Sets
Conditioning:
12 Push Press (155/105)
9 Push Press (155/105)
40 Walking Lunges
6 Push Press (155/105)
60 Walking Lunges
* 15 Minute Time Cap
Strength:
1 x 5 @80%
2 x 3 @ 85%
3 x 1 @ 90%
* Rest 2 Minutes Between Sets
Conditioning:
12 Push Press (155/105)
9 Push Press (155/105)
40 Walking Lunges
6 Push Press (155/105)
60 Walking Lunges
* 15 Minute Time Cap