Albany CrossFit – CrossFit
CrossFit
A: Metcon (No Measure)
3 Sets:
:20 Straight Arm Plank Hold
10 Push-Ups
5 Piked Push-Ups
REST 1:30
B: Metcon (Time)
4 Rounds:
500m Row
15 Push Press (135/95)
3 Sets:
:20 Straight Arm Plank Hold
10 Push-Ups
5 Piked Push-Ups
REST 1:30
4 Rounds:
500m Row
15 Push Press (135/95)