Wednesday 030922

9
Mar

Wednesday 030922

Albany CrossFit – CrossFit

CrossFit

A: Metcon (No Measure)

3 Sets:

:20 Straight Arm Plank Hold

10 Push-Ups

5 Piked Push-Ups

REST 1:30

B: Metcon (Time)

4 Rounds:

500m Row

15 Push Press (135/95)