9 Mar /0 Comments/WOD Wednesday 030922 Albany CrossFit – CrossFit CrossFit A: Metcon (No Measure) 3 Sets: :20 Straight Arm Plank Hold 10 Push-Ups 5 Piked Push-Ups REST 1:30 B: Metcon (Time) 4 Rounds: 500m Row 15 Push Press (135/95)