Tuesday 030822

8
Mar

Tuesday 030822

Albany CrossFit – CrossFit

CrossFit

A: Metcon (No Measure)

Snatch Skills Practice,

2 Sets:

10 Dip-Drive

10 Dip-Drive Shrug

10 Dip-Drive Shrug Elbow High and Outside

10 Muscle Snatch

10 Overhead Squats

10 Hang Power Snatches

10 Power Snatches

Set 1: PVC, Set 2: Barbell

B: Metcon (Time)

8 Rounds:

1,000m Bike

REST 1:30