Albany CrossFit – CrossFit
CrossFit
A: Metcon (No Measure)
Snatch Skills Practice,
2 Sets:
10 Dip-Drive
10 Dip-Drive Shrug
10 Dip-Drive Shrug Elbow High and Outside
10 Muscle Snatch
10 Overhead Squats
10 Hang Power Snatches
10 Power Snatches
Set 1: PVC, Set 2: Barbell
B: Metcon (Time)
8 Rounds:
1,000m Bike
REST 1:30