Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Seven 2:30 Minute Rounds of:
1 Push Press @ 80% 1RM, Climbing
[Scale 1]:
1 Push Press @ 80% 1RM, Across
[Scale 2]:
1 Push Press @ Moderate Weight, Climbing
Push Press (7 x 1 @ 80% 1RM, Climbing)
After Party
* 14 Minute Time Cap
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 of:
Kettlebell Swings (70/53)
Handstand Push-Ups
[Scale 1]:
10-9-8-7-6-5-4-3-2-1 of:
Kettlebell Swings (53/35)
Pike Push-Ups
[Scale 2]:
10-9-8-7-6-5-4-3-2-1 of:
Kettlebell Swings (35/26)
Push-Ups