Albany CrossFit – CrossFit

CrossFit

Metcon (Weight)

On the Minute x 21:

Min. 1 | Practice GOAT

Min. 2 | 5 Back Squats

Min. 3 | Rest

GOAT Options (Choose 1):

1. Double Unders

2. L-Sit Hold (Any Variation)

3. Handstands (Holds or Walks)

“GOATS” are skills or exercises we need to improve upon.