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Albany CrossFit – CrossFit

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CROSSFIT

A: Paused Deadlift (Record heaviest weight.)

Every :90 x 5:

3 Paused Deadlifts.

Start at 60% 1RM, Climbing.

:3 Pause with the bar on the floor between reps.

Do all 3 reps unbroken.

Metcon (Time)

“Juke Box”

5 Rounds:

45 Double Unders

15 Deadlifts (155/105)

9 Front Squats (155/105)

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