Main – WOD – (Be)tter

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Metcon (AMRAP – Rounds and Reps)

20 Minute Partner AMRAP:
10 Chest to bar Pull-ups
10 Power Cleans (165/115)
10 Hand Release Push-ups
10 Front Squats (165/115)

Metcon (No Measure)

Tabata Core: 16 Total Rounds
1) Hollow Body
2) Abmat Sit-ups
3) Superman
4) Plank
Do four rounds in sequential order