Albany CrossFit – CrossFit

CrossFit

A: Hang Clean (Heavy 1 in 5:00)

B: Metcon (AMRAP – Reps)

1:00 Squat Cleans (165/115)

Rest 3:00

1:00 Squat Cleans (185/125)

Rest 3:00

1:00 Squat Cleans (205/135)

Rest 3:00

1:00 Squat Cleans (165/115)

Rest 3:00

1:00 Squat Cleans (185/125)

Rest 3:00

1:00 Squat Cleans (205/135)