Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
60 Sit-Ups
50 Toes to Bar
40 GHD Sit-Ups
30 Pull Ups
20 Strict Pull Ups
10 Bar Muscle Ups
60 Sit-Ups
50 Toes to Bar
40 GHD Sit-Ups
30 Pull Ups
20 Strict Pull Ups
10 Bar Muscle Ups