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Wednesday 012721

27
Jan

Wednesday 012721

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“4th Down”

4 Min. AMRAP:

24/18 Calorie Row

24 Alternating DB Snatches (50/35)

24 Thrusters (75/55)

REST 4 Mins.

Metcon (AMRAP – Rounds and Reps)

4 Min. AMRAP:

18/14 Calorie Row

18 Alternating DB Snatches

(50/35)

18 Thrusters (75/55)

REST 4 Mins.

Metcon (AMRAP – Rounds and Reps)

4 Min. AMRAP:

12/9 Calorie Row

12 Alternating DB Snatches (50/35)

12 Thrusters (75/55)

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