Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

A: Metcon (Weight)

Every 2 Mins. x 6:

3 Push Press +

3 Push Jerks

B: Metcon (AMRAP – Reps)

“Uplifting”

10 Min. AMRAP:

3 Slam Balls (30/20)

3 Toes to Bar

3 Push Jerks (135/95)

3 Chest to Bar Pull-ups

6 Slam Balls (30/20)

6 Toes to Bar

6 Push Jerks (135/95)

6 Chest to Bar Pull-ups

…

Add 3 Reps Each Round

()