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Wednesday 012021

20
Jan

Wednesday 012021

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Cho To-Go”

5 Min. AMRAP:

40/30 Calorie Row

20 Clapping Push Ups

AMRAP “Macho Man” (135/95)

Macho Man =

3 Power Cleans +

3 Front Squats +

3 Push Jerks

REST 5 Mins.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

30/21 Calorie Row

15 Clapping Push Ups

AMRAP “Macho Man” (155/105)

REST 5 Mins.

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP:

20/15 Calorie Row

10 Clapping Push Ups

AMRAP “Macho Man” (185/135)

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