Thursday 012121

21
Jan

Thursday 012121

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (Time)

“Ketty”

5 Rounds:

1,000/800m Bike

30 Kettlebell Swings (53/35)

30 Reverse Lunges

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