Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Control-Alt-Delete”

Every 5:00 x 4 Rounds:

20 Alternating DB Snatches (50/35)

40 Air Squats

20/15 Calorie Assault Bike

SCORE = Slowest Round.

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