Albany CrossFit – CrossFit
A: Metcon (Weight)
10:00 to go heavy:
1 power clean +
1 front squat
B: Metcon (Time)
27-21-15:
back squat (165/110)
handstand push-ups
10:00 to go heavy:
1 power clean +
1 front squat
27-21-15:
back squat (165/110)
handstand push-ups