Strength:
3 First Pulls + 1 Hang Snatch 7 x 1
* Rest 60 Seconds
** Heaviest Possible Weight
Conditioning:
10 Minute Ascending Round AMRAP of:
3 Hang Squat Clean Thruster (135/95)
3 Burpee Box Jump (30/24)
6 Hang Squat Clean Thruster (135/95)
6 Burpees Box Jump (30/24)
9 Hang Squat Clean Thruster (135/95)
9 Burpee Box Jumps (30/24)
9 Chest 2 Bar Pull-Ups
12…
*Continue This Sequence For 10 Minutes.
A great workout. My endorphin high lasted 4 hours. Did my first hang snatch and first hang squat clean thruster, correctly.I think Kevin was the coach. Thank you so much for giving me confidence to do this. J