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Tuesdsay 10012019

1
Oct

Tuesdsay 10012019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“ECOD”

AMRAP 1

15 Burpee Box Jump Overs (24/20)

21 Power Cleans (135/95)

27/21 Cal Row

Rest 4 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 2

15 Burpee Box Jump Overs (24/20)

21 Power Cleans (115/85)

27/21 Cal Row

Rest 4 minutes

Metcon (AMRAP – Rounds and Reps)

15 Burpee Box Jump Overs (24/20)

21 Power Cleans (95/65)

27/21 Cal Row