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Monday 09302019

30
Sep

Monday 09302019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Squat Snatch

🔥 CONDITIONING

Metcon (Time)

“Snake Bite”

21-15-9:

Squat Snatch (95/65)

Chest to Bar Pull-Ups