30 Sep /0 Comments/WOD Monday 09302019 Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼♂️ STRENGTH Squat Snatch 🔥 CONDITIONING Metcon (Time) “Snake Bite” 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-Ups