Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Hang Power Snatch (1×3)

15 minutes to build to a heavy set of 3.

🔥 CONDITIONING

Metcon (Time)

“Castaway”

For Time:

100 Air Squats

50/35 Calorie Row

25 Hang Power Snatches (115/85)
Choose a weight you can cycle 5-7 reps during the WOD.