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Wednesday12182019

18
Dec

Wednesday12182019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Happy Hour”

3 Rounds:

12 Power Cleans (135/95)

12 Chest to Bar Pull-ups

12 Push Jerks (135/95)

12 Toes to Bar
Expect the 144 rep workout to take somewhere between 9-18 minutes to complete.