Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Bench Press (1×3)

🔥 CONDITIONING

Metcon (AMRAP – Reps)

“Swole Cycle”

Tabata Intervals:

Strict Pull-ups

Bike Calories

Push-ups

Bike Calories