Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

15 Mins. to build to a heavy single.

Hang Squat Clean

Conditioning

Metcon (AMRAP – Reps)

AMRAP 9:

30 Double Unders

1 Hang Squat Clean (135/95)

30 Double Unders

2 Hang Squat Cleans (135/95)

30 Double Unders

3 Hang Squat Cleans (135/95)

* Add 1 hang squat clean each round until time runs out. The score is the total number of cleans done.