Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Metcon (Time)

“Dumb Luck”

Buy-In: 60/45 Calorie Assault Bike

5 Rounds:

10 Alternating Dumbbell Power Snatches

10 Single Dumbbell Box Step-ups

100′ Single Dumbbell Famers Carry

Cash-Out: 60/45 Calorie Assault Bike

Dumbbell: 50/35

Box: 24/20
Expect this Sunday workout to be on the longer side, taking between 20-30 minutes to complete.

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