Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 20 Minute Time Cap
If you can snatch at least (235/150), attempt the workout with the original loading. If able to execute 30 muscle-ups under 5 minutes attempt to complete original rep scheme.
Metcon (Time)
3 Rounds of:
7 Thrusters (165/115)
15 Muscle Ups
10 Power Snatches (165/115)
[Scale 1]:
3 Rounds of:
7 Thrusters (135/95)
10 Muscle Ups
10 Power Snatches (135/95)
[Scale 2]:
3 Rounds of:
7 Thrusters (75/55)
15 Muscle Up Transittions
10 Power Snatches (75/55)