Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 35 Minute Time Cap
The Battle of Endor (Time)
15 Squat Cleans (155/100)
30 Toes to Bar
30 Box Jumps (24/20)
15 Muscle Ups
30 DB Shoulder to Overhead (40/25)
30 Double Unders
15 Thrusters (135/95)
30 Pull-Ups
30 Burpees
300ft Overhead Walking Plate Lunge (45/25)
[Scaling Suggestions]:
[Scale 1]:
15 Squat Cleans (135/95)
30 Toes to Bar
30 Box Jumps (24/20)
15 Muscle Ups
30 DB Shoulder to Overhead (35/20)
30 Double Unders
15 Thrusters (115/75)
30 Pull-Ups
30 Burpees
200ft Overhead Walking Plate Lunge (45/25)
[Scale 2]:
15 Squat Cleans (75/55)
30 Candlesticks
30 Box Jumps (20/12)
15 Muscle Up Transitions
30 DB Shoulder to Overhead (20/15)
30 Double Under Attempts or Single Unders
15 Thrusters (65/45)
30 Ring Rows
30 Burpees
150ft Overhead Walking Plate Lunge (25/15)