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Tuesday 120115

30
Nov

Tuesday 120115

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 35 Minute Time Cap

The Battle of Endor (Time)

15 Squat Cleans (155/100)

30 Toes to Bar

30 Box Jumps (24/20)

15 Muscle Ups

30 DB Shoulder to Overhead (40/25)

30 Double Unders

15 Thrusters (135/95)

30 Pull-Ups

30 Burpees

300ft Overhead Walking Plate Lunge (45/25)

[Scaling Suggestions]:

[Scale 1]:

15 Squat Cleans (135/95)

30 Toes to Bar

30 Box Jumps (24/20)

15 Muscle Ups

30 DB Shoulder to Overhead (35/20)

30 Double Unders

15 Thrusters (115/75)

30 Pull-Ups

30 Burpees

200ft Overhead Walking Plate Lunge (45/25)

[Scale 2]:

15 Squat Cleans (75/55)

30 Candlesticks

30 Box Jumps (20/12)

15 Muscle Up Transitions

30 DB Shoulder to Overhead (20/15)

30 Double Under Attempts or Single Unders

15 Thrusters (65/45)

30 Ring Rows

30 Burpees

150ft Overhead Walking Plate Lunge (25/15)