“Hoke, John Jay approaches workouts with an attitude that everyone should try to emulate. His sense of humor & determination go hand in hand and getting to know him at Albany CrossFit has been an honor. You will find John pushing himself and his classmates in every single work out. His favorite movements are any that involve a barbell and his favorite warm up is the pizza box game(he may or may not be the pizza box game champion…) John can be very competitive, he wants to be the best that he can be. But, John also loves being a part of this community and encourages others to push themselves. He has volunteered at several events and competed in our last Friday Night Fights. John is a perfect example of of what the Community at Albany CrossFit is all about and that is why he is our December 2015 Member of the Month.” – Murph