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8:30 AM ZOOM – https://zoom.us/j/262806413

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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Head Spin”

100-80-60-40-20:

Double Unders

50-40-30-20-10:

1-Arm DB Hang Clean and Jerks (50/35)

After Each Round:

:30 Side Plank / Side

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