Wednesday 112520

25
Nov

Wednesday 112520

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“Forecast”

4 Min. AMRAP:

27/21 Calorie Row

21 Power Snatches (75/55)

21 Bar Facing Burpees

REST 4 Min.

Metcon (AMRAP – Rounds and Reps)

4 Min. AMRAP:

21/15 Calorie Row

15 Power Snatches (95/65)

15 Bar Facing Burpees

REST 4 Min.

Metcon (AMRAP – Rounds and Reps)

4 Min. AMRAP:

15/9 Calorie Row

9 Power Snatches (115/85)

9 Bar Facing Burpees

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