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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* 15 Minutes to build to a max weight.

Metcon (Weight)

Complex:

1 Power Clean+

1 Thruster

* No Squat Cleans.

Workout of the Day

* 18 Minute Time Cap

The Turkey Trot (Time)

7 Rounds of:

7 Power Cleans (95/65)

7 Thrusters (95/65)

7 Bar Facing Burpees

[Scaling Suggestions]:

[Scale 1]:

Same as RX, but if rounds take more than two minutes to complete reduce the reps.

[Scale 2]:

5 Rounds of:

7 Power Cleans (65/45)

7 Thrusters (65/45)

7 Bar Facing Burpees