Call Us: 518-459-4444

Tuesday 111020

10
Nov

Tuesday 111020

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“Wave Runner”

Every 5:00 x 6 Rounds:

500/400m Bike

350/300m Row

200m Run

* Score = Slowest Round.