Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🏋🏼‍♂️ STRENGTH

Power Snatch

Record heaviest set of 3

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“High Noon”

AMRAP 12:

12 Power Snatches (95/65)

12 Push-ups

12 Chest to Bar Pull-ups
Choose weight and variations to complete 3+rounds