Wednesday 11062019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Metcon (AMRAP – Reps)

“My Fitness Pals”

Teams of 3

5 Rounds:

Minute 1: 50 Double Unders

Minute 2: 25 AbMat Sit-ups

Minute 3: Max Calorie Bike

Minute 4: Rest
There is only one score today, and that is total accumulated calories on the bike as a team

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