Tuesday 102522

25
Oct

Tuesday 102522

Albany CrossFit – CrossFit

CrossFit

Metcon (Weight)

Go Heavy in 20:00:

1 High Hang Power Clean +

1 Hang (Knees) Power Clean +

1 Power Clean

Start at 70% 1RM Power Clean or a moderate weight.

Complete 15/12 Calorie Bike after each set on the barbell.