Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
50-40-30-20-10:
Box Jumps (24/20)
Sit-Ups
Run 200m BEFORE each set of box jumps and sit-ups including the start of the workout.
50-40-30-20-10:
Box Jumps (24/20)
Sit-Ups
Run 200m BEFORE each set of box jumps and sit-ups including the start of the workout.