Announcements
Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Complete A.), B.), and C.) in 20 Minutes.
A.): Strict Press (Heavy 10)
B.): Strict Press (Heavy 5)
C.): Strict Press (Heavy 1)
After Party
Hoodoo (AMRAP – Reps)
1 Min. C2B Pull-Ups
1 Min. Burpees
1 Min. C2B Pull-Ups
2 Min. Burpees
1 Min. C2B Pull-Ups
3 Min. Burpees
1 Min. C2B Pull-Ups
[Scaling Suggestions]:
[Scale 1]:
Regular Pull-Ups
[Scale 2]:
Barbell Pull-Ups