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8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

A: Deadlift (Heavy 3 in 10 Mins.)

B: Metcon (Time)

“Belt Buckle”

1,000m Row

30 Deadlifts (225/155)

50 Lateral Barbell Burpees