Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (No Measure)

On the Min. x 12:

Min. 1: 5 Box Step Offs

Min. 2: 5 Box Jumps for Height

Min. 3: 5 Box Jumps from Seated

Metcon (Time)

3 Rounds:

25 Double Dumbbell Push Jerks*

50 Double Unders

25 Weighted Step Ups (24/20)*

50 Double Unders

* Weight: 50/35 per hand