Monday 092021

20
Sep

Monday 092021

Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Weight)

Practice or Go Heavy in 12 Mins.

1 Snatch Pull +

1 Hang Power Snatch

B: Metcon (Time)

3 Rounds:

15/11 Calorie Bike

12 Power Snatches (95/65)

9 Burpees