Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
800m Run
40 Wall Balls
400m Weighted Run
20 Wall Balls
400m Weighted Run
20 Wall Balls
800m Run
40 Wall Balls
Weight: 20/14
800m Run
40 Wall Balls
400m Weighted Run
20 Wall Balls
400m Weighted Run
20 Wall Balls
800m Run
40 Wall Balls
Weight: 20/14