[Scale 1]:

Build to 1RM if technique allows.

[Scale 2]:

Work on technique by hitting sets of 5 at light to moderate weights.

[Back Squat Warm-Up]

*** Build to a 1RM in 25 Minutes.***

First 10 Minutes:

Bar x 5

45% x 5

55% x 3

65% x 3

75% x 1

Second 10 Minutes:

85% x 1 – 10 Min Mark.

92% x 1 – 12 Min Mark.

97% x 1 – 15 Min Mark.

–15-17 Minute Mark: Walk Out Set–

* Load 120% of current 1RM. Unrack the bar, stand tall with it for 5-10 seconds then put it back. Reduce the weight to your first PR Attempt.