Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

9 Pull-Ups

3 Front Squats (135/95)

9 Pull-Ups

6 Front Squats (135/95)

9 Pull-Ups

9 Front Squats (135/95)

– Continue the pattern of adding 3-reps to the front squats until time expires.