Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

7 Rounds:

3 Push Press (115/85)

3 Front Squat (115/85)

3 Box Jumps (30/24)

Then…

30/24 Cal Bike

5 Rounds:

3 Push Press (115/85)

3 Front Squat (115/85)

3 Box Jumps (30/24)

Then…

30/24 Cal Bike

3 Rounds:

3 Push Press (115/85)

3 Front Squat (115/85)

3 Box Jumps (30/24)