Albany CrossFit – CrossFit

CROSSFIT

On a 20:00 clock complete Part A then in the time remaining work to establish a heavy single deadlift for Part B.

A: Metcon (Time)

60/45 Calorie Row

45 Chest to Bar Pull-Ups

30 Deadlifts (225/155)

15 Bar-Facing Burpees

B: Deadlift (Heavy Single)