Albany CrossFit – CrossFit

CROSSFIT

A: Touch n’ Go Power Clean (Heavy 2 in 10 Mins.)

B: Metcon (AMRAP – Rounds and Reps)

10 Min. AMRAP:

15/12 Calorie Row

3 Power Cleans (135/95)

15/12 Calorie Row

6 Power Cleans (135/95)

15/12 Calorie Row

9 Power Cleans (135/95)

15/12 Calorie Row

12 Power Cleans (135/95)

* Add 3 Power Cleans per round.