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Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

A.): Group Dynamic (No Measure)

B.): Metcon (No Measure)

Tabata (:20 On, :10 Off for 8 Rounds) of:

Hold Top of Ring Dip

Hold Bottom of Ring Dip

* Alternate between exercises.

Skills Practice

POSE Running Technique (No Measure)

Workout of the Day

Gallimimus Stampede! (6 Rounds for time)

6 Sets of:

400m Sprints

* Rest at a 1:1 Work/Rest Ratio.