Albany CrossFit – CrossFit
CrossFit
A: Metcon (Weight)
15:00 to Practice or Go Heavy:
3 Snatch Balance +
3 Overhead Squats
B: Metcon (Time)
150 Double Unders
50 Alternating Dumbbell Snatches (50/35)
150 Double Unders
15:00 to Practice or Go Heavy:
3 Snatch Balance +
3 Overhead Squats
150 Double Unders
50 Alternating Dumbbell Snatches (50/35)
150 Double Unders