WOD Prep:

Shoulder Rotator Smash & Floss

* 2 Minutes Per Side

Strength: 

15 Minutes to Establish a 1RM Power Snatch

* Rest 90 Seconds Between Attempts

Conditioning:

5 Rounds For Time of:

6 Power Snatch (135/95)

10 Box Jumps (24/20)

* 15 Minute Time Cap