Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

3 Rounds for Time:
10 Front Squats, 185/135
20 C2B Pull ups
50 Double unders

Fitness

Metcon (No Measure)

Skill Work:
Spend 10 Minutes working on Double Unders

Sport

Metcon (7 Rounds for reps)

2. C2B Accessory Work
7 sets of the following pull up complex:
Guys: 3 Strict C2B Pull ups + 3 Strict Pull ups + 3 Kipping C2B
Girls: 2 Strict C2B Pull ups + 2 Strict Pull ups + 2 Kipping C2B

Metcon (Time)

Skills:
10×35 unbroken Double Unders for time