Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

Complete 100 Double Under’s then
3 Rounds For Time:
15 Deadlifts, 225/155
21 Toes to Bar
After Finishing all 3 Rounds complete another 100 Double Under’s

Fitness

Front Squat (5×5)

Sport

Clean Complex (1RM)

Work up to a heavy set of:
Power Clean+ Hang Squat Clean+ Squat Clean

Squat Clean (5×1)

Use the same weight you hit for the complex above