Announcements

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

A): Group Dynamic (No Measure)

B): Snatch Technique (No Measure)

Workout of the Day

Way Over The Top! (Time)

5 Rounds of:

10 Squat Snatch (75/55)

:30 Chin Over The Bar Hold

10 Squat Snatch (75/55)

:60 Planche Hold

* 20 Minute Time Cap

Mobility

Couch Stretch (No Measure)

* 2 Minutes / Side